Taking Fitness Seriously

August 8, 2017
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Taking Fitness Seriously
How to Set the Right Tone

taking fitness seriously, Pat Council, designing your life today, winning with fitness

Power Episode #328 – Taking fitness seriously will not only help you achieve your fitness goals, it will also boost your confidence for achieving other personal goals. On Designing Your Life Today, Pat Council shares five things you can do for setting the right mindset to achieve fitness. After not exercising for two months, at the instruction of her chiropractor, Pat decided to get back into shape. It was harder than she thought. This is when she realized she had to get serious if she wanted to achieve her fitness goal. For the next few weeks on designing your life today, Pat will be sharing how she made the adjustment that has led to her losing 12 pounds so far. By listening to the strategies that Pat is used and is still using, you may be inspired to become serious about your own fitness or to adopt a bounce back ability mindset. Today on Designing Your Life Today discover the most important starting point for any fitness journey and how to set the right tone for you. When we call all start taking fitness seriously, the energy levels and success levels will rise.  Also take a look at the new changes to our website at https://designingyourlifetoday.com.

Mentioned on Show:

Resources

Reference Website Page:  Healthy and Happy

Blog:  Achieve Goals by Putting Yourself First

Book: Start Winning: How to Achieve Like the Top 8 Percent

Achiever’s Book Club: Books for Achievers

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