How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can sometimes be…

Recovering When Success Escapes You Getting Back on the Winners Track Power Episode #349 – Recovering when success escapes you is not always easy to do, unless you have the right formula. On Designing Your…

Remember Nap Time Daytime Sleeping Can Boost Your Energy Power Episode #345 – Remember nap time when you were in grade school? On Designing Your Life Today, Pat Council shares more about her fitness journey….

Possibility Opens Your Mind to Achievement Do You Have Winning Thoughts? Power Episode# 260 – Possibility opens your mind to achievement and that is what helps you to accomplish the goals that you set. On…

De-Stress and Sleep Easily Creating a Healthy Gratitude Habit Power Episode#227 – Learning to lower your stress and get enough sleep will definitely contribute to a healthier lifestyle. On designing your life today, Pat Council…