Remember Nap Time Daytime Sleeping Can Boost Your Energy Power Episode #345 – Remember nap time when you were in grade school? On Designing Your Life Today, Pat Council shares more about her fitness journey….

How You Wake Up Matters Things That Could Prevent Your Success For The Day Power Episode #311 – Although, it may not seem like it’s important, how you wake up matters. When you wake up…

Wake Up Your Winning Spirit Turn Things Around in Your Favor Power Episode #254 – If you want to overcome obstacles and challenges in life, learn to wake up your winning spirit. On Designing Your…

Adopting an Achiever’s Mentality Take Your Fitness to Boldness Power Episode#247 – Adopting an achiever’s mentality goes beyond just thinking, it also includes doing.  That means paying more attention to physical self.  On Designing Your…

Ways to Inspire Your Morning Workout Stay Powered Up for Success Power Episode#242 – There are different ways to inspire your morning workout. On Designing Your Life Today, Pat Council shares seven strategies that will…