How to Use Coping Affirmations to Achieve Overcoming Avoidance The ability to talk yourself through a stressful situation can be very valuable when it comes to goal achievement. Sometimes, we spend more time talking ourselves…

Understanding Your Relationships and You Seeing Your Life’s Reflection Power Episode #346 – Understanding your relationships and you is one of the greatest gifts that you can give to yourself. On Designing Your Life Today,…

New Thoughts bring New Conditions You are in the Success Zone Power Episode #341 – New thoughts bring new conditions and now you are in a position to take charge and win.  We are at…

Winning is a Choice Why You Should Never Quit Power Episode #338 – When it comes to living the life you want, you must make a choice. Living a quality life is all about understanding…

Mindfulness Brings Fitness Finding a Place of Peace Power Episode #336 – On Designing Your Life Today, Pat Council talks about finding a place of peace and how mindfulness brings fitness. She continues to share…