Mindfulness Brings Fitness Finding a Place of Peace On Designing Your Life Today, Pat Council talks about finding a place of peace and how mindfulness brings fitness. She continues to share about her fitness journey…

Simple Ways to Improve Your Health Putting the Focus on Your Personal Success Power Episode #296 – Improving your health can give goal achievement a great boost.  Better health leads to mental clarity and you will…

What We Can Learn from Athletes How to Boost Your Achievement Rate Power Episode #287 – How do athletes, such as Usain Blot win with consistency?  Why do they seem to represent excellence in the…

How to Make Your Willpower Work A Major Key to Goal Achievement Power Episode #274 – If you want to reach your goals, it is important to understand how to make your willpower work. On…

How Food Impacts Focus Concentrating to Boost Your Success Power Episode #264 – Understanding how food impacts focus can put you ahead of the game when it comes to achievement. On Designing Your Life Today,…