Discovering Your Authentic Self through Fitness Staying Inspired on Your Achievement Journey Once of the simplest ways to get in touch with yourself is through fitness.  On Designing Your Life Today, Pat Council shares how…

The Power of Perception Strengthening Your Focus to Achieve When it comes to achieving your goals, the power of perception can be very helpful.  On Designing Your Life Today, Pat Council shares 3 strategies that…

How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can sometimes be…

Is Anger Derailing Your Success What May Hurt Your Physical Fitness and Other Goals If you’re having a hard time staying on track when it comes to achieving your fitness goals there may be a…

Mindfulness Brings Fitness Finding a Place of Peace Power Episode #336 – On Designing Your Life Today, Pat Council talks about finding a place of peace and how mindfulness brings fitness. She continues to share…