How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can sometimes be…

Is Anger Derailing Your Success What May Hurt Your Physical Fitness and Other Goals If you’re having a hard time staying on track when it comes to achieving your fitness goals there may be a…

Mindfulness Brings Fitness Finding a Place of Peace Power Episode #336 – On Designing Your Life Today, Pat Council talks about finding a place of peace and how mindfulness brings fitness. She continues to share…

Simple Ways to Improve Your Health Putting the Focus on Your Personal Success Power Episode #296 – Improving your health can give goal achievement a great boost.  Better health leads to mental clarity and you will…

What We Can Learn from Athletes How to Boost Your Achievement Rate Power Episode #287 – How do athletes, such as Usain Blot win with consistency?  Why do they seem to represent excellence in the…