How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Power Episode#355 – Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can…

Boosting Your Motivation to Achieve The Power of Thinking for Yourself Power Episode#351 – When it comes to designing your life, boosting your motivation to achieve is very important. On Designing Your Life Today, Pat Council shares how to…

Recovering When Success Escapes You Getting Back on the Winners Track Power Episode #349 – Recovering when success escapes you is not always easy to do, unless you have the right formula. On Designing Your…

Are You Being Pushed Toward Purpose Discover What Your Life is Telling You Power Episode# 348 – Did you ever wake up one day and feel completely unsatisfied with your life? Do you feel like…

Remember Nap Time Daytime Sleeping Can Boost Your Energy Power Episode #345 – Remember nap time when you were in grade school? On Designing Your Life Today, Pat Council shares more about her fitness journey….