Achiever’s Principles Lessons Learned While Running a 10K On Designing Your Life Today, Pat Council shares 7 lessons she learned after running a 10K race at the Marine Corps Marathon.  As you listen to these…

Understanding Why Change is Hard Taking the Pressure Off Daily Living So many people are stressed out and confused about the direction they want to go in in life. This brings about a lot of…

Simple Ways to Empower Your Life Phrases for Staying on Track When it comes to goal achievement, it is important to keep your energy high. On Designing Your Life Today, Pat Council will share simple…

How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can sometimes be…

Is Anger Derailing Your Success What May Hurt Your Physical Fitness and Other Goals If you’re having a hard time staying on track when it comes to achieving your fitness goals there may be a…