How Embracing Wholeness Improves Health Being Bold Enough to See Your Perfection If you truly want to claim independence, then how you see and feel about yourself is the most important thing. On Designing…
Plants Can Help You Sleep Better Better Air Leads to Clearer Thinking Getting a good night sleep can more of a benefit than you might think. Sleeping better can lead to clearer thinking. The question…
How Fitness Can Make You Resilient Boosting Your Confidence to Move Forward If you find yourself giving up easily, then perhaps you need to become more resilient. Taking care of yourself physically may help. On…
Love Amplifies Energy
- February 6, 2018
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Love Amplifies Energy Giving Yourself the Energy Boost You Need If you do not have enough energy to stick to a workout or to stay focused on a goal, consider checking your love walk. The…
How to Tear Down Barriers to Weigh Loss
- October 10, 2017
- Tagged as: a, achievement, activate, activating your energy, and, council, design, designing, fitness, goal achievement, goal setting, guilt, happiness, healthy, intentional goal setting, life, lifestyle, loss, overcome, pat, Pat Council, perfect, personal growth, personal success, physical, physical fitness, shame, weight
How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can sometimes be…