How Embracing Wholeness Improves Health Being Bold Enough to See Your Perfection Power Episode#456 – If you truly want to claim independence, then how you see and feel about yourself is the most important thing. On…
Plants Can Help You Sleep Better Better Air Leads to Clearer Thinking Power Episode#442 – Getting a good night sleep can more of a benefit than you might think. Sleeping better can lead to clearer thinking. …
How Fitness Can Make You Resilient Boosting Your Confidence to Move Forward Power Episode#434 – If you find yourself giving up easily, then perhaps you need to become more resilient. Taking care of yourself physically may…
Love Amplifies Energy
- February 6, 2018
- Tagged as: a, achievement, activating your energy, challenge, council, design, designing, fitness, goal, healthy, inspiration, life, lifestyle, love, motivation, pat, Pat Council, setting
Love Amplifies Energy Giving Yourself the Energy Boost You Need Power Episode#383 – If you do not have enough energy to stick to a workout or to stay focused on a goal, consider checking your love…
How to Tear Down Barriers to Weight Loss
- October 10, 2017
- Tagged as: a, achievement, activate, activating your energy, and, council, design, designing, fitness, goal achievement, goal setting, guilt, happiness, healthy, intentional goal setting, life, lifestyle, loss, overcome, pat, Pat Council, perfect, personal growth, personal success, physical, physical fitness, shame, weight
How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Power Episode#355 – Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can…