Plants Can Help You Sleep Better Better Air Leads to Clearer Thinking Getting a good night sleep can more of a benefit than you might think. Sleeping better can lead to clearer thinking. The question…
How Fitness Can Make You Resilient Boosting Your Confidence to Move Forward If you find yourself giving up easily, then perhaps you need to become more resilient. Taking care of yourself physically may help. On…
Love Amplifies Energy
- February 6, 2018
- Tagged as: a, achievement, activating your energy, challenge, council, design, designing, fitness, goal, healthy, inspiration, life, lifestyle, love, motivation, pat, Pat Council, setting
Love Amplifies Energy Giving Yourself the Energy Boost You Need If you do not have enough energy to stick to a workout or to stay focused on a goal, consider checking your love walk. The…
How to Tear Down Barriers to Weigh Loss
- October 10, 2017
- Tagged as: a, achievement, activate, activating your energy, and, council, design, designing, fitness, goal achievement, goal setting, guilt, happiness, healthy, intentional goal setting, life, lifestyle, loss, overcome, pat, Pat Council, perfect, personal growth, personal success, physical, physical fitness, shame, weight
How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can sometimes be…
Positioning Yourself for Fitness
- August 15, 2017
- Tagged as: achieve fit goals, calories, clean mind, Cooking Light, eat real food, exercise, fitness, fun with goal setting, goal achievement, happiness, healthy, inspiration, lifestyle, low carbs, mental, mental toughness, mindset, Pat Council, personal growth, personal success, strong mind
Positioning Yourself for Fitness Keep Your Fitness Flowing Power Episode #332 – When it comes to positioning yourself for fitness, having the right tools in place will make it easier for you to stay on…
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Why You Must Believe in Your Ability • June 20, 2018 -
Start Being Comfortable with Your Magnificence • June 19, 2018 -
Rehearsing Your Successful Life • June 18, 2018 -
Do You Need to Reset Your Life • June 13, 2018 -
Plants Can Help You Sleep Better • June 13, 2018