Taking Fitness Seriously How to Set the Right Tone Taking fitness seriously will not only help you achieve your fitness goals, it will also boost your confidence for achieving other personal goals. On Designing Your…

What We Can Learn from Athletes How to Boost Your Achievement Rate How do athletes, such as Usain Blot win with consistency?  Why do they seem to represent excellence in the world, today?  Maybe it…

How to Easily Discipline Yourself to Exercise Training Your Mind to Win If you want to go to the next fitness level you have to learn how to easily discipline yourself to exercise. On Designing…