Taking Fitness Seriously How to Set the Right Tone Power Episode #328 – Taking fitness seriously will not only help you achieve your fitness goals, it will also boost your confidence for achieving other personal…

What We Can Learn from Athletes How to Boost Your Achievement Rate Power Episode #287 – How do athletes, such as Usain Blot win with consistency?  Why do they seem to represent excellence in the…

How to Easily Discipline Yourself to Exercise Training Your Mind to Win Power Episode #283 – If you want to go to the next fitness level you have to learn how to easily discipline yourself…