How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can sometimes be…

Is Anger Derailing Your Success What May Hurt Your Physical Fitness and Other Goals If you’re having a hard time staying on track when it comes to achieving your fitness goals there may be a…

Recovering When Success Escapes You Getting Back on the Winners Track Power Episode #349 – Recovering when success escapes you is not always easy to do, unless you have the right formula. On Designing Your…

Remember Nap Time Daytime Sleeping Can Boost Your Energy Power Episode #345 – Remember nap time when you were in grade school? On Designing Your Life Today, Pat Council shares more about her fitness journey….

Positioning Yourself for a Comeback 4 Simple Strategies for Getting Back on Track Power Episode #340 – Positioning yourself for a comeback does not have to take days, weeks or months. On Designing Your Life Today, Pat…