How to Tear Down Barriers to Weight Loss Are You Using Weight as a Comfort Zone Having difficulties losing weight can sometimes be because of emotional reasons. A lack of weight loss can sometimes be…

Understanding Your Relationships and You Seeing Your Life’s Reflection Power Episode #346 – Understanding your relationships and you is one of the greatest gifts that you can give to yourself. On Designing Your Life Today,…

Positioning Yourself for a Comeback 4 Simple Strategies for Getting Back on Track Power Episode #340 – Positioning yourself for a comeback does not have to take days, weeks or months. On Designing Your Life Today, Pat…

Taking Fitness Seriously How to Set the Right Tone Power Episode #328 – Taking fitness seriously will not only help you achieve your fitness goals, it will also boost your confidence for achieving other personal…

The Power of Daily Success Habits Increasing Your Chances of Achieving Power Episode #319 – When you understand the power of daily success habits, you will take the time to develop and reinforce them. On…