Power Episodes #19

Pat Council shares how to stay on track with exercise.  One of the hardest things to do is to stay consistent with exercising.  Hear some great tips for staying the course to achieving your fitness goal.  Celebrate yourself by doing what’s necessary to maintain the best physical and mental health, possible.  Learn to make commitments to yourself that stick.  You can make your fitness dreams true.

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No Excuse Exercise Kit:  Ab Wheel, Push up Bar and Stretch Bands  (not mentioned on show, but a Jump Rope is great for cardio)

*Always check with your doctor before engaging in any new or strenuous exercise.

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