Understanding Why Change is Hard Taking the Pressure Off Daily Living So many people are stressed out and confused about the direction they want to go in in life. This brings about a lot of…

Are Regrets Holding You Back Let Go and Live When you think about goal achievement or engaging in flourishing relationships, the idea of flow comes to mind. On Designing Your Life Today, Pat Council discusses…

How to Use Coping Affirmations to Achieve Overcoming Avoidance The ability to talk yourself through a stressful situation can be very valuable when it comes to goal achievement. Sometimes, we spend more time talking ourselves…

Understanding Your Relationships and You Seeing Your Life’s Reflection Power Episode #346 – Understanding your relationships and you is one of the greatest gifts that you can give to yourself. On Designing Your Life Today,…

Making a Decision to Thrive The Biggest Roadblock Between You and Achievement Power Episode #344 – Getting to where you want to be is all about making a decision to thrive.  When you choose not…