Mindfulness Brings Fitness Finding a Place of Peace Power Episode #336 – On Designing Your Life Today, Pat Council talks about finding a place of peace and how mindfulness brings fitness. She continues to share…

Positioning Yourself for Fitness Keep Your Fitness Flowing Power Episode #332 – When it comes to positioning yourself for fitness, having the right tools in place will make it easier for you to stay on…

Taking Fitness Seriously How to Set the Right Tone Power Episode #328 – Taking fitness seriously will not only help you achieve your fitness goals, it will also boost your confidence for achieving other personal…

The Power of Daily Success Habits Increasing Your Chances of Achieving Power Episode #319 – When you understand the power of daily success habits, you will take the time to develop and reinforce them. On…