Power Episode #158 – Today’s show features expert personal trainer, Ronnie Mason.  Get tips that make it easier to stay on your physical fitness journey.  Also, find out ways to make your body body your…

Power Episode #154 – Creating a fitness plan can be difficult and getting help with the planning is wise, but until you can afford the help you need, make it easy on yourself.  Using the 3…

Power Episode #149 – What you eat can affect how you feel and how you think.  It can also affect your weight, but did you know that even vegetables can make you fat?  What’s the…

Power Episode #146 – You keep your face clean, yet you still keep breaking out so what is really going on and why is it important to your success to have good skin.  We don’t…