Power Episode #167 – If you are one of those who do not like working out, then today’s show will inspired you to make the shift toward taking care of your body.  Get some strategies…

Power Episode #163 – Today, Ronnie L. Mason, expert personal trainer is back to share ways that we can eat and lose weight.  He will share how we can eat our way to good health…

Power Episode #158 – Today’s show features expert personal trainer, Ronnie Mason.  Get tips that make it easier to stay on your physical fitness journey.  Also, find out ways to make your body body your…

Power Episode #154 – Creating a fitness plan can be difficult and getting help with the planning is wise, but until you can afford the help you need, make it easy on yourself.  Using the 3…

Power Episode #149 – What you eat can affect how you feel and how you think.  It can also affect your weight, but did you know that even vegetables can make you fat?  What’s the…