Remember Nap Time Daytime Sleeping Can Boost Your Energy Remember nap time when you were in grade school? On Designing Your Life Today, Pat Council shares more about her fitness journey. Discover the importance of…

Positioning Yourself for a Comeback 4 Simple Strategies for Getting Back on Track Positioning yourself for a comeback does not have to take days, weeks or months. On Designing Your Life Today, Pat Council shares four simple…

Mindfulness Brings Fitness Finding a Place of Peace On Designing Your Life Today, Pat Council talks about finding a place of peace and how mindfulness brings fitness. She continues to share about her fitness journey…

Positioning Yourself for Fitness Keep Your Fitness Flowing When it comes to positioning yourself for fitness, having the right tools in place will make it easier for you to stay on track. On Designing Your…

Taking Fitness Seriously How to Set the Right Tone Taking fitness seriously will not only help you achieve your fitness goals, it will also boost your confidence for achieving other personal goals. On Designing Your…