Paying Attention to Your Self-Care

Questions to Ask Yourself about Health and Fitness

As you set your goals for 2020, get some insight into some of the best questions to ask yourself.  On Designing Your Life Today, Pat Council discusses the importance of paying attention to your self-care.  Ask specific questions and provide the answers that will help you set more effective goals when it comes to your self-care, health and fitness. 

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | Google Podcasts | RSS