Overcoming not Exercising Consistently
What to Do When Too Tired to Exercise
Power Episode #300 – If you want to achieve your goals or go to the next level it is necessary to overcome not exercising consistently. On Designing Your Life Today, Pat Council shares the value of overcoming not exercising consistently. Every year people set goals to become more physically fit, but they do not follow through and it is usually because they convinced themselves they are too tired. So, what do you do when you are too tired to exercise. Today’s show gives ideas that will inspire you to overcome not exercising consistently. Paying attention to your physical fitness is about more than having a healthy body. As you improve your fitness, you will also boost your confidence and start to believe that you are capable of achieving in other areas of your life. As you listen to some of the simple strategies for staying on track with your fitness, you will discover that it is not as difficult as you might think. Exercising not only gives you a great energy boost, it also reinforces mental toughness. Mental toughness is needed to maintain your focus and achieve the goals that you set. Instead of convincing yourself that you are too tired, find out a new way of talking to yourself. No matter where you are today, you can start to put your attention on staying the course when it comes to taking your life to the next level.
Mentioned on the Show:
Journal 1: This Time Next Year
Journal 2: Start Where You Are
Journal 3: Freedom Journal
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