How to Easily Discipline Yourself to Exercise
Training Your Mind to Win
Power Episode #283 – If you want to go to the next fitness level you have to learn how to easily discipline yourself to exercise. On Designing Your Life Today, certified life coach Pat Council shares another personal story about her journey to fitness. She shares how she is disciplining her mind to achieve her fitness goals in 2017. As you listen to the motivation behind her decision, you will be inspired to achieve your fitness goals also. Learning to train your mind to win will help you achieve your goals in various areas of your life and not just physical fitness. As you listen to today’s Designing Your Life Today, think about the areas of your life where you wish you had more discipline. Pat shares positive insights and actionable success strategies that you can use to easily strengthen your discipline. Today is the day that you dismiss any thoughts of failure and you begin to see only success. No matter where you are in your life today or where you are starting from, this is the day to decide that you are going to win. Find out the importance of accepting that you are winner and how you can use that idea to strengthen your discipline. When you discover how to train your thoughts, you will also discover how to easily discipline yourself to exercise or achieve the goals you are most passionate about in life. There is value in knowing what you are capable of, so listen to today’s show and participate in the “power action” and power forward to your greatest successes.
Journal: Week Plan Notebook
Reference Podcast: How to Make Willpower Work
Product: Design a Lifestyle Shop
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